Event Calendar
7 events found.
Week of Events
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Improv for Anxiety and Stress Relief
October 12, 2026
7:00 pm
Improv for Anxiety and Stress Relief
Improv isn't just for actors and comedians, it's been documented as one of the most effective tools for building resilience, reducing anxiety, and getting out of your own head. In this one-time workshop, you'll move through a series of playful exercises designed to quiet your inner critic, connect with others, and rediscover the lightness that stress tends to bury. No performance experience needed, just an open mind and comfortable shoes. It's therapy-adjacent, but way more fun.